ABSolutely

This ab workout is designed to continually work your abs and core for a sustained period of time to make your mid-section stronger. Combine this with weighted cable crunches and hanging leg raises at the gym to make an impressively strong six pack

Exercises

Seria 1: 1 runda

Yoga Bridge

25 sekundy

Seria 2: 1 runda

Leg Lifts

1 minuta

Seria 3: 2 rund

Crunches

30 sekundy

Double Crunches

30 sekundy

Bicycle Crunches

30 sekundy

Hydrate

25 sekundy

Seria 4: 2 rund

Diamond Crunches

30 sekundy

90-90 Crunches

30 sekundy

Overhead Crunches

30 sekundy

Hydrate

15 sekundy

Seria 5: 1 runda

Reverse Bicycles

45 sekundy

Seria 6: 2 rund

Cross Body Crunches

30 sekundy

Left Oblique Crunches

30 sekundy

Right Oblique Crunches

30 sekundy

Vertical Leg Crunches

30 sekundy

Pilates Around the World

30 sekundy

Seria 7: 1 runda

Pulse Ups

1 minuta

Seria 8: 1 runda

Reverse Crunches

30 sekundy

Seria 9: 2 rund

Scissor Kicks

30 sekundy

Flutter Kicks

30 sekundy

Bent Knee Twists

30 sekundy

Vertical Leg Crunches

30 sekundy

Rest

30 sekundy

Seria 10: 1 runda

Left Side Crunches

30 sekundy

Switch

5 sekundy

Right Side Crunches

30 sekundy

Kneeling Right Side Plank

30 sekundy

Transition

5 sekundy

Kneeling Left Side Plank

30 sekundy

Rest

30 sekundy

Seria 11: 2 rund

Russian Twists

30 sekundy

Switch

5 sekundy

Reverse Crunches

30 sekundy

Bent Knee Hip Raises

30 sekundy

Rest

20 sekundy

Straight Leg Bicycle Abs

30 sekundy

Hydrate

25 sekundy

Seria 12: 1 runda

Right Mermaid Pose

25 sekundy

Left Mermaid Pose

25 sekundy

Puppy Pose

30 sekundy

Clockwise Neck Rolls

15 sekundy

Counter-clockwise Neck Rolls

15 sekundy

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