Intense

Discover how to use yoga to get that flat belly you've been longing for. Tone the deeper layers of your core with this quick but effective core workout. Grab a mat and get started by lying on your back!

Exercises

Seria 1: 1 runda

Elbow to Knee

1 minuta

Yoga Bridge

30 sekundy

Seria 2: 1 runda

Twisting Frog

1 minuta

Yoga Bridge

30 sekundy

Seria 3: 1 runda

Modified Boat Pose

30 sekundy

Boat Pose

30 sekundy

Lying Spinal Twist

30 sekundy

Seria 4: 1 runda

Twisted Root

1 minuta

Seria 5: 1 runda

Alternating Side Planks

25 powtórzenia

Plank with Shoulder Taps

30 powtórzenia

Child's Pose

15 sekundy

Seria 6: 1 runda

Right Side Plank Dips

30 powtórzenia

Left Side Plank Dips

30 powtórzenia

Seria 7: 1 runda

Leg Pull Back

45 sekundy

Ankle Grabbers

45 sekundy

Rest

15 sekundy

Seria 8: 1 runda

Elbow Plank Hop Outs

38 sekundy

Ab Choppers

1 minuta

Elbow Plank

45 sekundy

Rest

15 sekundy

Seria 9: 1 runda

Body Circles

1 minuta

Mountain Climbers

45 sekundy

Transition

5 sekundy

Russian Twists

1 minuta

Rest

10 sekundy

Seria 10: 1 runda

Elbows to Hands Plank

45 sekundy

Jumping Jacks

45 sekundy

Full Scorpion

1 minuta

Rest

20 sekundy

Seria 11: 1 runda

Alternating Fire Hydrants

45 sekundy

Donkey Whips

45 sekundy

Donkey Whips

45 sekundy

Rest

20 sekundy

Big Toe Forward Bend

30 sekundy

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