Test 2

Of course you want to magnify your muscles! More muscle is great for MANY reasons, and this full body 45 minute workout will help to get you there! All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get 'Magnified Muscles'.

Exercises

Seria 1: 1 runda

Prisoner Squats

1 minuta

Rest

15 sekundy

Elbows to Hands Plank

40 sekundy

Rest

15 sekundy

Chest Openers

40 sekundy

Rotating Lunges

1 minuta

Rest

20 sekundy

Seria 2: 3 rund

Dumbbell Squats

1 minuta

Rest

15 sekundy

Dumbbell Chest Press

1 minuta

Rest

15 sekundy

Dumbbell Bent Over Rows

45 sekundy

Rest

20 sekundy

Seria 3: 3 rund

Alternating Hammer Curls

1 minuta

Rest

15 sekundy

Overhead Press

1 minuta

Rest

15 sekundy

Alternating Bench Dumbbell Fly

1 min 30 sek

Rest

20 sekundy

Seria 4: 3 rund

Dumbbell V-Raises

45 sekundy

Rest

15 sekundy

Dumbbell Rear Lateral Raises

45 sekundy

Rest

15 sekundy

Tricep Extensions

1 minuta

Rest

15 sekundy

Incline Dumbbell Bench Press

1 minuta

Transition

15 sekundy

Incline Dumbbell Bench Press

1 minuta

Rest

30 sekundy

Seria 5: 3 rund

Bicep Curls

1 minuta

Rest

15 sekundy

Dumbbell Romanian Deadlift

1 minuta

Rest

20 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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