Tuesday

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard

Exercises

Seria 1: 3 rund

Dumbbell Chest Press

1 minuta

Rest

15 sekundy

Seria 2: 3 rund

Tricep Extensions

1 minuta

Rest

15 sekundy

Seria 3: 3 rund

Bicep Curls

1 minuta

Rest

15 sekundy

Seria 4: 4 rund

Plank

30 sekundy

Rest

20 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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