Arms

Get ready to get your swole on! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get SWOLE!

Exercises

Seria 1: 4 rund

Alternating Bicep Curls

1 minuta

Chin Ups

1 minuta

Rest

30 sekundy

Seria 2: 3 rund

Hammer Curls

1 minuta

Rest

1 minuta

Right Concentrated Bicep Curls

1 minuta

Left Concentrated Bicep Curls

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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