Power Chest

Power your chest with this intense workout. Remember to hydrate yourself during rest. If you can't do Pull-ups at home, you can do either elbow push-ups or door-knob pulls or under table push-ups. Do this workout twice a week and see the results in a month's time. Enjoy :)

Exercises

Seria 1: 3 rund

Ciężary: Ciężki

Stability Ball Chest Press

1 minuta

Transition

10 sekundy

Ciężary: Ciężki

Dumbbell Fly

1 minuta

Transition

10 sekundy

Ciężary: Ciężki

Stability Ball Incline Press

1 minuta

Transition

10 sekundy

Pull-Ups

1 minuta

Rest

20 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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