Trening członka

Arms Shoulders

Duration 16 minuty

Docelowe obszary: Arms, Shoulders

Sprzęt: Dumbbell, Barbell, Bench

Dodane przez Braxton Dawson

Tagi

Pełne Treningi na Siłowni Treningi Ramion Treningi z Hantlami Treningi ze Sztangą Treningi na ławce

Exercises

Seria 1: 1 runda

1 minuta

Big Forward Arm Circles

Big Forward Arm Circles

1 minuta

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuta

Dolphin Push-Ups

Dolphin Push-Ups

1 minuta

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

Alternating Hammer Curls

Alternating Hammer Curls

1 minuta

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuta

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuta

Barbell Shoulder Press

Barbell Shoulder Press

1 minuta

Dumbbell Front Raises

Dumbbell Front Raises

1 minuta

Dumbbell Push Press

Dumbbell Push Press

1 minuta

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuta

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuta

Bench Skull Crusher

Bench Skull Crusher

1 minuta

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minuta

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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