Yoga Flow

This one is for me - where it says crow I really mean side crow to fallen angel, hence why I needed the stretch out after :) and, where it says bird dog I took it into kneeling scorpion from there

Exercises

Seria 1: 1 runda

Advanced Sun Salutation

2 minuty

Upward Salute

10 sekundy

Left Side Stretch

15 sekundy

Right Side Stretch

15 sekundy

Standing Back Bend

20 sekundy

Standing Forward Bend

20 sekundy

Downward Facing Dog

20 sekundy

Left Twisting Down Dog

15 sekundy

Right Twisting Down Dog

15 sekundy

Downward Facing Dog

10 sekundy

Plank

10 sekundy

Chaturanga

10 sekundy

Cobra

15 sekundy

Downward Facing Dog

15 sekundy

Beginner Left Warrior 2

30 sekundy

Beginner Right Warrior 2

30 sekundy

Triangle Pose

2 minuty

Wide Leg Forward Bend D

30 sekundy

Left Split

30 sekundy

Right Split

30 sekundy

Child's Pose

30 sekundy

Cat Cow

20 sekundy

Gate Pose II

40 sekundy

Camel

20 sekundy

Bird Dog

1 minuta

Full Scorpion

40 sekundy

Lying Scorpions

20 sekundy

Cobra

20 sekundy

Locust

20 sekundy

Rest

10 sekundy

Bow Pose

30 sekundy

Prone Savasana

10 sekundy

Transition

10 sekundy

Easy Pose Meditation

30 sekundy

Seated Side Stretch

30 sekundy

Simple Seated Twist

30 sekundy

Staff Pose

20 sekundy

Matsyendra's Twist

40 sekundy

Transition

15 sekundy

Cat Cow

10 sekundy

Pigeon Leg

2 minuty

Cat Cow

10 sekundy

Downward Facing Dog

10 sekundy

Fold Forward

10 sekundy

Mountain Pose with Prayer Hands

10 sekundy

Chair Pose

30 sekundy

Twisting Chair Pose

40 sekundy

Crow

1 minuta

Cobra

20 sekundy

Prone Cobra

10 sekundy

Corpse

20 sekundy

Lying Spinal Twist

30 sekundy

Corpse

20 sekundy

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