Sprint Intervals

Sprint intervals, starting off with a fast walk into a light jog while working in knee raises and butt kicks. Once warmed up 4 sets 45 second sprints ( moderate-to- intense pace) followed by 1min 30sec fast walk pace to bring down the heart rate just to ramp it up again.

Exercises

Seria 1: 1 runda

❤️ Lekki (Strefa 1)

Jogging

2 minuty

❤️ Lekki (Strefa 1)

Traveling High Knees

30 sekundy

❤️ Lekki (Strefa 1)

Traveling Butt Kicks

30 sekundy

❤️ Lekki (Strefa 1)

Jogging

2 minuty

Seria 2: 1 runda

❤️ Bardzo Trudny (Strefa 4)

Sprint

45 sekundy

❤️ Umiarkowany (Strefa 2)

Walk Briskly

1 min 30 sek

Seria 3: 1 runda

❤️ Bardzo Trudny (Strefa 4)

Sprint

45 sekundy

❤️ Umiarkowany (Strefa 2)

Walk Briskly

1 min 30 sek

Seria 4: 1 runda

❤️ Bardzo Trudny (Strefa 4)

Sprint

45 sekundy

❤️ Umiarkowany (Strefa 2)

Walk Briskly

1 min 30 sek

Seria 5: 1 runda

❤️ Bardzo Trudny (Strefa 4)

Sprint

45 sekundy

❤️ Umiarkowany (Strefa 2)

Walk Briskly

1 min 30 sek

Seria 6: 1 runda

❤️ Lekki (Strefa 1)

Jogging

2 minuty

❤️ Lekki (Strefa 1)

Traveling High Knees

30 sekundy

❤️ Lekki (Strefa 1)

Traveling Butt Kicks

30 sekundy

❤️ Lekki (Strefa 1)

Jogging

2 minuty

Seria 7: 1 runda

❤️ Lekki (Strefa 1)

Cool-Down Walk

5 minuty

Rest

1 minuta

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