All About Box

The single leg squat is to be performed on a plyo box with a heel touch to the floor. Sometimes it's referred to as a piston squat. Bosu push-ups are also meant to be done on plyo box. Dips with leg extension have both legs parallel to floor.

Exercises

Seria 1: 1 runda

Quick Box Step Ups

1 minuta

Power Step Ups

1 minuta

Lateral Power Step Ups

1 minuta

Box Jumps

1 minuta

Quick Box Step Ups

1 minuta

Seria 2: 4 rund

Single Leg Squats

14 powtórzenia

Single Leg Squats

14 powtórzenia

Seria 3: 1 runda

Quick Box Step Ups

1 minuta

Power Step Ups

1 minuta

Lateral Power Step Ups

1 minuta

Box Jumps

1 minuta

Quick Box Step Ups

1 minuta

Seria 4: 3 rund

BOSU Left Offset Push-Ups

1 powtórzenie

BOSU Right Offset Push-Ups

1 powtórzenie

BOSU Left Offset Push-Ups

1 powtórzenie

BOSU Right Offset Push-Ups

1 powtórzenie

BOSU Left Offset Push-Ups

1 powtórzenie

BOSU Right Offset Push-Ups

1 powtórzenie

BOSU Left Offset Push-Ups

1 powtórzenie

BOSU Right Offset Push-Ups

1 powtórzenie

BOSU Left Offset Push-Ups

1 powtórzenie

BOSU Right Offset Push-Ups

1 powtórzenie

Dips with Leg Extension

10 powtórzenia

Seria 5: 1 runda

Quick Box Step Ups

1 minuta

Power Step Ups

1 minuta

Lateral Power Step Ups

1 minuta

Box Jumps

1 minuta

Quick Box Step Ups

1 minuta

Seria 6: 3 rund

Crunchy Frogs

10 powtórzenia

Russian Twists

10 powtórzenia

BOSU Side Plank

1 minuta

BOSU Side Plank

1 minuta

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