Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Exercises

Seria 1: 1 runda

Basketball Shots

50 sekundy

Arm Pumps

50 sekundy

Big Forward Arm Circles

30 sekundy

Star Jumps

1 minuta

Seria 2: 2 rund

90-90 Crunches

1 minuta

Ab Curls

1 minuta

Ab Choppers

1 minuta

The Saw

1 minuta

Staff Pose

30 sekundy

Seria 3: 2 rund

Alternating Side Planks

50 sekundy

Rotating Elbow Plank

50 sekundy

Upward Plank

30 sekundy

Rest

30 sekundy

Seria 4: 1 runda

Cat Cow

1 minuta

Center Leg Stretch

1 minuta

Half Cobra Pose

30 sekundy

Workout Discussion

24 Jul

Roderick W.

Is there anyway to put all workouts available on Andorid and IOS, on the computer?? It is easier to workout in front of a lap top versus a phone.

10 Jul

Chris B.

How do you start the video?????

21 Sep

Joselyn H.

you have to use your phone

11 Sep

Amanda T.

how do i start the video

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