Killer Abs

This workout will work you but all you should think about while doing it is how good your going to look after. This workout has a variety of workouts to get those killer abs!

Exercises

Seria 1: 1 runda

Crunches

1 minuta

V-Ups and Roll-Ups

1 minuta

Russian Twists

1 minuta

Elbow Plank with Leg Lifts

1 minuta

Reverse Crunches

1 minuta

Left Oblique Crunches

1 minuta

Right Oblique Crunches

1 minuta

V-Sit Crunches

1 minuta

Sit-Ups

1 minuta

Rest

1 min 15 sek

Straight Leg Bicycle Abs

1 minuta

Bicycle Crunches

1 minuta

Bicycle Legs

1 minuta

Cobra

1 min 30 sek

Extended Child's Pose

1 min 30 sek

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