Deep Core Circuit

This circuit targets all muscle fiber types. It's explosive, it's controlled and it's focused challenging balance and posture. Keep your shoulder blades back and down, the core zipped up and maintain awareness throughout. I recommend 2-3 sets to start with, building up to 4 or 5 as you improve postural endurance. You should rest or quit when you fail to maintain perfect form.

Exercises

Seria 1: 1 runda

Medicine Ball Slams

1 minuta

Medicine Ball Chops

1 minuta

Russian Twists with a Ball

1 minuta

Plank Lateral Walk

1 minuta

Dumbbell Single Leg Seesaws

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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