Trening członka

Jill Back

Duration 24 minuty

Docelowe obszary: Full Body

Sprzęt: Dumbbell, Resistance Band

Dodane przez Paul Brabo

Tagi

Treningi w Domowej Siłowni Treningi Całego Ciała Treningi z Hantlami Treningi z Taśmami Oporem

Exercises

Seria 1: 1 runda

Cross Ball Change

Cross Ball Change

1 minuta

Standing Chest Stretch

Standing Chest Stretch

30 sekundy

Rotating Toe Touches

Rotating Toe Touches

30 sekundy

Cross Ball Change

Cross Ball Change

1 minuta

Standing Chest Stretch

Standing Chest Stretch

30 sekundy

Rotating Toe Touches

Rotating Toe Touches

30 sekundy

Seria 2: 1 runda

30 sekundy

Pelvic Tilt Bridge

Pelvic Tilt Bridge

30 sekundy

Lying Supermans

Lying Supermans

30 sekundy

Pelvic Tilt Bridge

Pelvic Tilt Bridge

30 sekundy

Cross Knees to Elbows

Cross Knees to Elbows

1 minuta

30 sekundy

Pelvic Tilt Bridge

Pelvic Tilt Bridge

30 sekundy

Lying Supermans

Lying Supermans

30 sekundy

Pelvic Tilt Bridge

Pelvic Tilt Bridge

30 sekundy

Seria 3: 1 runda

Lunges with Rotation

Lunges with Rotation

30 sekundy

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 sekundy

Lunges with Rotation

Lunges with Rotation

30 sekundy

30 sekundy

Lunges with Rotation

Lunges with Rotation

30 sekundy

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 sekundy

Lunges with Rotation

Lunges with Rotation

30 sekundy

30 sekundy

1 minuta

Seria 4: 1 runda

Dumbbell Deadlift

30 sekundy

30 sekundy

30 sekundy

30 sekundy

Cross Knees to Elbows

Cross Knees to Elbows

30 sekundy

Cross Knees to Elbows

Cross Knees to Elbows

30 sekundy

Dumbbell Deadlift

30 sekundy

30 sekundy

30 sekundy

30 sekundy

Seria 5: 1 runda

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

30 sekundy

30 sekundy

30 sekundy

30 sekundy

1 minuta

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

30 sekundy

30 sekundy

30 sekundy

30 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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