Legs

This workout will work your whole entire body. Arms,chest,abs,glutes,hips,back,quads,and calves. Do as many times you think you can do a week for 6 week and you will see results. This workout is no Joke! Good luck!

Exercises

Seria 1: 1 runda

Squats

1 min 5 sek

Squat Jumps

1 min 5 sek

Squat Pulses

45 sekundy

Drop Squats

30 sekundy

Wall Sits with Leg Lifts

40 sekundy

Wall Sit

50 sekundy

Squat Jumps

55 sekundy

Squats

1 minuta

Wall Sits with Heel Ups

1 minuta

Squat Jumps

50 sekundy

Squats

35 sekundy

Rest

40 sekundy

Seria 2: 1 runda

Hip Rock N Raises

40 sekundy

Hip Squeezes

45 sekundy

Supermans

1 minuta

Glute Kickbacks

45 sekundy

Hip Rock N Raises

45 sekundy

Supermans

30 sekundy

Jumping Lunges

1 minuta

Deep Lunges

1 minuta

Side Lunges

45 sekundy

Side Squats

30 sekundy

Jumping Lunges

45 sekundy

Deep Lunges

40 sekundy

Side Lunges

40 sekundy

Rest

25 sekundy

Seria 3: 1 runda

Crunches

1 minuta

Bicycle Abs

50 sekundy

Reverse Crunches

1 minuta

Cross Body Crunches

40 sekundy

Leg Lifts

35 sekundy

Left Oblique Crunches

40 sekundy

Right Oblique Crunches

40 sekundy

Dumbbell Chest Press

45 sekundy

Push-Ups

30 sekundy

Crunches

30 sekundy

Plank Hop Outs

40 sekundy

Elbow Plank

1 minuta

Rest

15 sekundy

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Najlepszy Wybór dla tego Treningu

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