Fighter Bod

It's time to get into beast mode and bring out the Rocky in you. This shoulder focused workout will leave you dripping with sweat and feeling like a warrior. It's time for the ultimate fight. Ding ding ding!

Exercises

Seria 1: 1 runda

Butt Kickers

30 sekundy

Jumping Jacks

30 sekundy

Knees to Elbows

45 sekundy

Rapid Punches

30 sekundy

Left Elbow Swings

30 sekundy

Right Elbow Swings

30 sekundy

Seria 2: 3 rund

Power Punches

30 sekundy

Rest

10 sekundy

Front Kicks

45 sekundy

Rest

30 sekundy

Seria 3: 3 rund

Bicep Curls

45 sekundy

Rest

30 sekundy

Seria 4: 3 rund

Alternating Bent Over Rows

1 minuta

Rest

30 sekundy

Seria 5: 1 runda

Shoulder Stretches

1 minuta

Right Cow Face Pose

45 sekundy

Left Cow Face Pose

45 sekundy

Downward Facing Dog

30 sekundy

Standing Forward Bend

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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