Chisel That Chest

The chest area is worked throughout a variety of workout moves, but it's often not isolated in workouts. Here's a workout for building the chest you want! Ladies, this is for you too!

Exercises

Seria 1: 2 rund

Barbell Bench Press

45 sekundy

Push-Ups

8 powtórzenia

Seria 2: 2 rund

Bench Dumbbell Fly

30 sekundy

Incline Dumbbell Bench Press

Powtórzenia do wyczerpania

Seria 3: 3 rund

Cable Crossovers

45 sekundy

Dolphin Push-Ups

1 minuta

Powiązane treningi

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2 godz. 25 min, Intensywny

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15 min 12 sek, Intensywny

Chest Workout

4 minuty, Intensywny

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4 min 46 sek, Umiarkowany

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