Upper #1

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Powiązane treningi

Upper 1

9 min 33 sek, Umiarkowany

A

12 minuty, Umiarkowany

Workout

5 min 30 sek, Umiarkowany

Arms

3 min 16 sek, Umiarkowany

Upper

19 min 40 sek,

Upper Extended

16 minuty, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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