Without With Three #12

Did it this morning. Perfect upper body workout. I want to add weights to my wrists and ankles later

Awesome! I am going to try and get a workout challenge thing sorted on a fortnightly basis or monthly basis. Challengers video themselves doing the workouts and poat them to my fitness page on Facebook and the quickest times get prizes! Should be interesting and once I get more followers on the page I will set it up!

I'll do it in the morning. You have my word.

Make it a morning warm-up or workout finisher the next time you hit yout upperbody!

I'm so so tempted to try this. But I just showered and getting ready for dinner. Seems like a good one.