Trening umiarkowany

Arms & Back

Umiarkowany Duration 31 minuty

Docelowe obszary: Upper Body

Sprzęt: Dumbbell, Resistance Band, Chair, Wall, Bench

Dodane przez Marissa Scown

Tagi

Treningi w Domowej Siłowni Treningi Górnej Partii Ciała Treningi z Hantlami Treningi z Taśmami Oporem Treningi na krześle Treningi ze ścianą Treningi na ławce

Opis

Monday's or Tuesday's

Exercises

Seria 1: 1 runda

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

1 minuta

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuta

Band Bicep Curls

Band Bicep Curls

1 minuta

Band Shoulder Press

Band Shoulder Press

1 minuta

1 minuta

Seated Bicep Curls

Seated Bicep Curls

1 minuta

Bicep Stretches

Bicep Stretches

30 sekundy

Alternating Side Reaches

Alternating Side Reaches

1 minuta

30 sekundy

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuta

Wall Tricep Push Ups

Wall Tricep Push Ups

1 minuta

30 sekundy

30 sekundy

Sit-up with Stretching

Sit-up with Stretching

30 sekundy

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuta

Clockwise Neck Rolls

Clockwise Neck Rolls

30 sekundy

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 sekundy

Dumbell Back Row

Dumbell Back Row

1 minuta

30 sekundy

1 minuta

Lying Torso Twists

Lying Torso Twists

1 minuta

30 sekundy

Walking Inchworms

Walking Inchworms

1 min 30 sek

Overhead Stretches

Overhead Stretches

30 sekundy

1 minuta

1 minuta

1 minuta

1 minuta

1 minuta

Forward Shoulder Rolls

Forward Shoulder Rolls

30 sekundy

Finger Tension Pulls

Finger Tension Pulls

1 minuta

1 minuta

Wall Diamond Push Ups

Wall Diamond Push Ups

1 minuta

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.