Trening intensywny

Legs

Intensywny Duration 31 minuty

Docelowe obszary: Lower Body

Sprzęt: Dumbbell, Box or Step, Barbell, BOSU

Dodane przez Gayane Aghababyan

Tagi

Pełne Treningi na Siłowni Treningi Dolnej Partii Ciała Treningi z Hantlami Treningi na skrzyni lub stopniu Treningi ze Sztangą Treningi na piłce Bosu

Exercises

Seria 1: 1 runda

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuta

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minuta

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

1 minuta

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 minuta

1 minuta

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

1 minuta

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 minuta

Reverse Lunge to Right Side Lunge

Reverse Lunge to Right Side Lunge

1 minuta

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

1 minuta

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuta

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuta

Barbell Clean and Press

Barbell Clean and Press

1 minuta

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuta

1 minuta

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minuta

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minuta

Suitcase Squats

Suitcase Squats

1 minuta

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minuta

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

1 minuta

Dumbbell Lunges

Dumbbell Lunges

1 minuta

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuta

1 minuta

1 minuta

1 minuta

1 minuta

Basketball Shots

Basketball Shots

1 minuta

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuta

BOSU Left Offset Squats

BOSU Left Offset Squats

1 minuta

BOSU Right Offset Squats

BOSU Right Offset Squats

1 minuta

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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