Arms Day

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Seria 1: 3 rund

Hammer Curls

1 minuta

Tricep Extensions

1 minuta

Rest

30 sekundy

Barbell Reverse Curl to Press

1 minuta

Seria 2: 3 rund

Barbell Bicep Curls

1 minuta

Rest

30 sekundy

Push-Ups

30 sekundy

Dumbbell Upright Rows

1 minuta

Seria 3: 3 rund

Right Concentrated Bicep Curls

1 minuta

Left Concentrated Bicep Curls

1 minuta

Tricep Dips

1 minuta

Rest

30 sekundy

Seria 4: 3 rund

Barbell Bench Press

1 minuta

Overhead Press

1 minuta

Barbell Shoulder Press

1 minuta

Rest

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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