Ouchy arms

Sometimes people just won't shut up. And you need to stick your fingers up their nose until their lips stop flapping. This workout will give you the upper body strength to evade their defenses.

Exercises

Seria 1: 2 rund

Bicep Curls

45 sekundy

Tricep Extensions

45 sekundy

Dumbbell V-Raises

45 sekundy

Seria 2: 1 runda

Rest

15 sekundy

Seria 3: 2 rund

90-90 Crunches

45 sekundy

Bicycle Crunches

45 sekundy

Seria 4: 1 runda

Rest

15 sekundy

Seria 5: 2 rund

Cross Body Hammer Curl

45 sekundy

Tricep Dips

45 sekundy

Dumbbell Lateral Shoulder Raises

45 sekundy

Powiązane treningi

Arms 2

14 min 40 sek, Umiarkowany

Arms

10 min 6 sek, Intensywny

Arms

15 min 33 sek, Intensywny

Upper Body

13 min 36 sek,

Arms

21 minuty, Dla początkujących

Upper Body

18 minuty, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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