Trening umiarkowany

Motivated

Umiarkowany Duration 53 minuty

Docelowe obszary: Arms

Sprzęt: Dumbbells, Bench

Dodane przez Tommy Woolard

Tagi

Treningi w Domowej Siłowni Treningi Ramion Treningi z Hantlami Treningi na ławce

Exercises

Seria 1: 1 runda

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

Rest

30 sekundy

Crunches

1 minuta

Rest

1 minuta

Kneeling Left Arm Rows

45 sekundy

Kneeling Right Arm Rows

45 sekundy

Rest

1 minuta

Squats

45 sekundy

Rest

1 minuta

Bench Dumbbell Fly

1 minuta

Rest

1 minuta

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuta

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuta

Rest

1 minuta

Right Kneeling Tricep Kickbacks

1 minuta

Kneeling Left Tricep Kickbacks

1 minuta

Rest

1 minuta

Stability Ball Sit Ups

1 minuta

Rest

1 minuta

Seria 2: 1 runda

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

Rest

30 sekundy

Crunches

1 minuta

Rest

1 minuta

Kneeling Left Arm Rows

45 sekundy

Kneeling Right Arm Rows

45 sekundy

Rest

1 minuta

Squats

45 sekundy

Rest

1 minuta

Bench Dumbbell Fly

1 minuta

Rest

1 minuta

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuta

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuta

Rest

1 minuta

Right Kneeling Tricep Kickbacks

1 minuta

Kneeling Left Tricep Kickbacks

1 minuta

Rest

1 minuta

Stability Ball Sit Ups

1 minuta

Rest

1 minuta

Seria 3: 1 runda

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

Rest

30 sekundy

Crunches

1 minuta

Rest

1 minuta

Kneeling Left Arm Rows

45 sekundy

Kneeling Right Arm Rows

45 sekundy

Rest

1 minuta

Squats

45 sekundy

Rest

1 minuta

Bench Dumbbell Fly

1 minuta

Rest

1 minuta

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuta

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuta

Rest

1 minuta

Right Kneeling Tricep Kickbacks

1 minuta

Kneeling Left Tricep Kickbacks

1 minuta

Rest

1 minuta

Stability Ball Sit Ups

1 minuta

Rest

1 minuta

Powiązane treningi

41 min 45 sek,

15 min 44 sek, Umiarkowany

42 min 20 sek, Umiarkowany

19 min 35 sek, Intensywny

22 minuty, Intensywny

17 min 6 sek, Umiarkowany

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 min 53 sek, Umiarkowany

Upper Body EMOM

Upper Body EMOM

31 minuty, Intensywny

Chest Workout For Women

Chest Workout For Women

15 minuty, Umiarkowany

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sek, Umiarkowany

Finish Line - Uprighter (Back And Core)

Finish Line - Uprighter (Back And Core)

38 min 40 sek, Intensywny

50 minuty, Intensywny