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Trening intensywny

New I'm #2

Intensywny   1 h 2 m

Docelowe obszary: Lower Body

Sprzęt: Cardio Machine, Chair, Wall

Marina Sidorina
 		    Dodane przez Marina Sidorina
New I'm #2
Tagi
Pełne Treningi na Siłowni Treningi Dolnej Partii Ciała Treningi na maszynach cardio Treningi na krześle Treningi ze ścianą

Exercises

Seria 1: 1 runda
Basic Yogic Breath
Basic Yogic Breath
1 minuta
Chin to Chest Stretch
Chin to Chest Stretch
20 sekundy
Clockwise Neck Rolls
Clockwise Neck Rolls
20 sekundy
Outward Wrist Circles
Outward Wrist Circles
10 sekundy
Inward Wrist Circles
Inward Wrist Circles
10 sekundy
Small Forward Arm Circles
Small Forward Arm Circles
20 sekundy
Big Forward Arm Circles
Big Forward Arm Circles
20 sekundy
Spinal Flex
Spinal Flex
20 sekundy
Seated Side Stretch
Seated Side Stretch
30 sekundy
Simple Seated Twist
30 sekundy
Cat Cow
Cat Cow
20 sekundy
Bike Slowly
Bike Slowly
50 sekundy
Bike Slowly
Bike Slowly
50 sekundy
Rolling Back Stretch
Rolling Back Stretch
10 sekundy
Basic Yogic Breath
Basic Yogic Breath
2 minuty
Warm-Up Walk
Warm-Up Walk
50 sekundy

Seria 2: 12 rund
Mountain Climbers
Mountain Climbers
15 sekundy
Squats
Squats
15 sekundy

Seria 3: 1 runda
Cool-Down Walk
Cool-Down Walk
30 sekundy

Seria 4: 2 rund
Standing Deep Breathing
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Yoga Plank
Yoga Plank
3 sekundy
Chaturanga
Chaturanga
3 sekundy
Upward Facing Dog
Upward Facing Dog
3 sekundy
Downward Facing Dog
Downward Facing Dog
3 sekundy
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
3 sekundy
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
3 sekundy
Right Lunge
Right Lunge
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Deep Breathing
3 sekundy
Standing Deep Breathing
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Yoga Plank
Yoga Plank
3 sekundy
Chaturanga
Chaturanga
3 sekundy
Upward Facing Dog
Upward Facing Dog
3 sekundy
Downward Facing Dog
Downward Facing Dog
3 sekundy
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
3 sekundy
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
3 sekundy
Left Lunge
Left Lunge
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Deep Breathing
3 sekundy

Seria 5: 1 runda
Rest
Rest
10 sekundy
Horse Stance
Horse Stance
50 sekundy
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 sekundy
Horse Stance
Horse Stance
50 sekundy
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 sekundy
Rest
Rest
10 sekundy

Seria 6: 2 rund
Standing Deep Breathing
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Yoga Plank
Yoga Plank
3 sekundy
Chaturanga
Chaturanga
3 sekundy
Upward Facing Dog
Upward Facing Dog
3 sekundy
Downward Facing Dog
Downward Facing Dog
3 sekundy
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
3 sekundy
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
3 sekundy
Right Lunge
Right Lunge
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Deep Breathing
3 sekundy
Standing Deep Breathing
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Yoga Plank
Yoga Plank
3 sekundy
Chaturanga
Chaturanga
3 sekundy
Upward Facing Dog
Upward Facing Dog
3 sekundy
Downward Facing Dog
Downward Facing Dog
3 sekundy
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
3 sekundy
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
3 sekundy
Left Lunge
Left Lunge
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Deep Breathing
3 sekundy

Seria 7: 1 runda
Rest
Rest
10 sekundy
Chair Squats
Chair Squats
50 sekundy
Standing Leg Stretches
Standing Leg Stretches
30 sekundy
Chair Pose
Chair Pose
50 sekundy
Standing Forward Bend
Standing Forward Bend
30 sekundy
Rest
Rest
10 sekundy

Seria 8: 2 rund
Standing Deep Breathing
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Yoga Plank
Yoga Plank
3 sekundy
Chaturanga
Chaturanga
3 sekundy
Upward Facing Dog
Upward Facing Dog
3 sekundy
Downward Facing Dog
Downward Facing Dog
3 sekundy
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
3 sekundy
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
3 sekundy
Right Lunge
Right Lunge
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Deep Breathing
3 sekundy
Standing Deep Breathing
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Yoga Plank
Yoga Plank
3 sekundy
Chaturanga
Chaturanga
3 sekundy
Upward Facing Dog
Upward Facing Dog
3 sekundy
Downward Facing Dog
Downward Facing Dog
3 sekundy
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
3 sekundy
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
3 sekundy
Left Lunge
Left Lunge
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Deep Breathing
3 sekundy

Seria 9: 1 runda
Rest
Rest
10 sekundy
Walking Lunges
Walking Lunges
50 sekundy
Left lunge
Left Assisted Lunges
50 sekundy
Walking Lunges
Walking Lunges
50 sekundy
Right lunge
Right Assisted Lunges
50 sekundy
Rest
Rest
10 sekundy

Seria 10: 2 rund
Standing Deep Breathing
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Yoga Plank
Yoga Plank
3 sekundy
Chaturanga
Chaturanga
3 sekundy
Upward Facing Dog
Upward Facing Dog
3 sekundy
Downward Facing Dog
Downward Facing Dog
3 sekundy
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
3 sekundy
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
3 sekundy
Right Lunge
Right Lunge
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Deep Breathing
3 sekundy
Standing Deep Breathing
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Yoga Plank
Yoga Plank
3 sekundy
Chaturanga
Chaturanga
3 sekundy
Upward Facing Dog
Upward Facing Dog
3 sekundy
Downward Facing Dog
Downward Facing Dog
3 sekundy
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
3 sekundy
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
3 sekundy
Left Lunge
Left Lunge
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Deep Breathing
3 sekundy

Seria 11: 1 runda
Rest
Rest
10 sekundy
Side Plank Dips
Side Plank Dips
50 sekundy
Child's Pose
Child's Pose
20 sekundy
Yoga Side Planks
Yoga Side Planks
50 sekundy
Child's Pose
Child's Pose
30 sekundy
Left Side Plank Dips
Left Side Plank Dips
50 sekundy
Child's Pose
Child's Pose
20 sekundy
Yoga Side Planks
Yoga Side Planks
50 sekundy
Child's Pose
Child's Pose
20 sekundy

Seria 12: 2 rund
Standing Deep Breathing
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Yoga Plank
Yoga Plank
3 sekundy
Chaturanga
Chaturanga
3 sekundy
Upward Facing Dog
Upward Facing Dog
3 sekundy
Downward Facing Dog
Downward Facing Dog
3 sekundy
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
3 sekundy
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
3 sekundy
Right Lunge
Right Lunge
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Deep Breathing
3 sekundy
Standing Deep Breathing
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Yoga Plank
Yoga Plank
3 sekundy
Chaturanga
Chaturanga
3 sekundy
Upward Facing Dog
Upward Facing Dog
3 sekundy
Downward Facing Dog
Downward Facing Dog
3 sekundy
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
3 sekundy
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
3 sekundy
Left Lunge
Left Lunge
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Deep Breathing
3 sekundy

Seria 13: 2 rund
Rest
Rest
10 sekundy
Lying Left Leg Circles
Lying Left Leg Circles
50 sekundy
Rest
Rest
10 sekundy
Lying Right Leg Circles
Lying Right Leg Circles
50 sekundy

Seria 14: 1 runda
Rest
Rest
10 sekundy
Locust
Locust
50 sekundy
Rest
Rest
10 sekundy
Double Leg Kick
Double Leg Kick
50 sekundy
Rest
Rest
10 sekundy
Garland Pose
Garland Pose
50 sekundy
Rest
Rest
10 sekundy

Seria 15: 2 rund
Standing Deep Breathing
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Yoga Plank
Yoga Plank
3 sekundy
Chaturanga
Chaturanga
3 sekundy
Upward Facing Dog
Upward Facing Dog
3 sekundy
Downward Facing Dog
Downward Facing Dog
3 sekundy
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
3 sekundy
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
3 sekundy
Right Lunge
Right Lunge
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Deep Breathing
3 sekundy
Standing Deep Breathing
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Yoga Plank
Yoga Plank
3 sekundy
Chaturanga
Chaturanga
3 sekundy
Upward Facing Dog
Upward Facing Dog
3 sekundy
Downward Facing Dog
Downward Facing Dog
3 sekundy
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
3 sekundy
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
3 sekundy
Left Lunge
Left Lunge
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Chair Pose
Chair Pose
3 sekundy
Standing Forward Bend
Standing Forward Bend
3 sekundy
Standing Back Bend
Standing Back Bend
3 sekundy
Standing Deep Breathing
3 sekundy

Seria 16: 1 runda
Rest
Rest
10 sekundy
Seated Leg Stretch
Seated Leg Stretch
3 minuty
Rest
Rest
10 sekundy
Basic Yogic Breath
Basic Yogic Breath
1 minuta

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Pokaż Więcej

Kategorie treningów

Wyróżnione

Wyróżnione

weight loss

Utrata wagi

abs & core

Brzuch i rdzeń

bodyweight

Ciężar ciała

youtube

YouTube

community created

Stworzone przez społeczność

weightlifting

Podnoszenie ciężarów

interval timers

HIIT

cardio

Cardio

toning

Tonizowanie

full body

Całe ciało

Więcej: Bieganie, Joga i Pilates, Testy kondycyjne, Ramiona, Pośladki i nogi, Rozciąganie, Siła, Jazda na rowerze, Rozgrzewka, Chłodzenie, Medytacja i oddychanie, Niski wpływ, Chodzenie, Wspinaczka skałkowa, Wytrzymałość, Kickboxing, Taniec, Skupione na kobietach, Skupione na mężczyznach, Skupione na seniorach, Problemy zdrowotne, Sezonowe, Pro, Darmowe