Plyometrics

If you want to add more energy to your exercise routine, what you need is plyometric training. Plyometrics are also called plyos, and they consist of powerful and fast movements. These exercises improve the working of your nervous system and thus improve your overall performance in sporting events.

Exercises

Seria 1: 3 rund

Jumping Jacks

20 sekundy

Dolphin Push-ups

30 sekundy

Hip Rock N Raises

30 sekundy

Burpees

20 sekundy

High Knees

20 sekundy

Double Crunches

30 sekundy

Rest

25 sekundy

Star Jumps

20 sekundy

Push-Ups

20 sekundy

Frog Crunches

20 sekundy

Mountain Climbers

20 sekundy

Plyo Jacks

20 sekundy

Wide Leg Sit-ups

30 sekundy

Rest

30 sekundy

In and Outs

30 sekundy

Squat Jumps

20 sekundy

Wall Sit

20 sekundy

Burpees

20 sekundy

Squat Jumps

20 sekundy

V-Sit Crunches

20 sekundy

Seria 2: 1 runda

Incline Walk on Treadmill

15 minuty

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