Reppin'

Grab some lightweight dumbbells and let's get our reps in! High reps on any muscle group will help build endurance in that area and, as a bonus, will get your heart rate up to help build cardiovascular endurance. All of these aid in weight loss - 3 for 1! This workout contains a quick warm up but no cool down. Be sure to stretch on your own once you finish the workout.

Exercises

Seria 1: 1 runda

Walking High Knees

30 sekundy

Inchworms

30 sekundy

Elbow Plank

45 sekundy

Seria 2: 1 runda

Squats

1 min 30 sek

Side Lunges

1 min 30 sek

Jumping Jacks

1 minuta

Ball Push-Ups

45 sekundy

Seria 3: 1 runda

Squats

1 minuta

Ball Push-Ups

45 sekundy

Side Lunges

1 minuta

High Knees

1 minuta

Seria 4: 1 runda

Squats

30 sekundy

Ball Push-Ups

25 sekundy

Side Lunges

30 sekundy

Mountain Climbers

1 minuta

Transition

15 sekundy

Seria 5: 1 runda

Dumbbell Rear Lateral Raises

1 min 30 sek

Stability Ball Dumbbell Flys

1 min 30 sek

Jumping Jacks

1 minuta

Seria 6: 1 runda

Dumbbell Rear Lateral Raises

1 minuta

Stability Ball Dumbbell Flys

1 minuta

The Heisman Shuffle

1 minuta

Seria 7: 1 runda

Dumbbell Rear Lateral Raises

30 sekundy

Stability Ball Dumbbell Flys

30 sekundy

Lateral Hops to Stabilization

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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