Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Seria 1: 2 rund

Dumbbell Squats

1 minuta

Rest

10 sekundy

Dumbbell Chest Press

1 minuta

Rest

10 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

15 sekundy

Seria 2: 1 runda

Dumbbell Lunges

1 minuta

Rest

10 sekundy

Overhead Press

1 minuta

Rest

10 sekundy

Arm Pumps

1 minuta

Rest

15 sekundy

Seria 3: 1 runda

Dumbbell Side Lunges with Hammer Curls

1 minuta

Rest

10 sekundy

Tricep Kickbacks

1 minuta

Chest Stretch

20 sekundy

90 Lat Stretch

20 sekundy

Seria 4: 1 runda

Seated Pigeon Pose - right

1 minuta

Seated Pigeon Pose - left

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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