Funky Uplifter

Get your groove on while boosting your entire body. This quick cardio session raises your heart rate, increasing blood flow and delivering oxygen where it matters most, especially to your brain. The result is a natural rush of feel good endorphins that leave you energized, focused, and ready to take on anything. Let’s move, sweat, and lift your mood fast.

Exercises

Seria 1: 2 rund

❤️ Umiarkowany (Strefa 2)

Split Squats

40 sekundy

❤️ Umiarkowany (Strefa 2)

Seal Jacks

1 minuta

❤️ Intensywny (Strefa 3)

Plyo Lunges

1 minuta

Lateral Hops to Stabilization

20 sekundy

❤️ Intensywny (Strefa 3)

The Heisman Shuffle

25 sekundy

Seria 2: 2 rund

Cross Leg Obliques

45 sekundy

Explosive Mountain Climbers

30 sekundy

Bicycle Crunches

30 sekundy

Elbow Plank Hop Outs

30 sekundy

Seria 3: 2 rund

Max Rep Push-Ups

30 sekundy

Squat Hops with a Half Turn

30 sekundy

Tricep Dips

30 sekundy

Star Jumps

30 sekundy

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