Stepper Intervals I

Tagi

Opis

The stair stepper is an excellent way to get an amazing cardio workout while toning those legs. This workout includes a variety of movement patterns to help tone and strengthen your leg musculature. To get more of your core involved and burn more calories, try to maintain a very light hold, if any, on the handle bars and keep your chest lifted as you climb. Enjoy the burn!

45 minuty, Intensywny

40 minuty, Umiarkowany

30 minuty, Umiarkowany

25 minuty, Intensywny

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