Stepper Intervals III

Tagi

Opis

This workout focuses on building your endurance while blasting calories. During the Fast Stair Step, you should have a perceived exertion of around an 8 or 9 out of 10, on a 1 to 10 scale, use the Moderate Stairs level to recover. To get more of your core involved and burn more calories, try to maintain a very light hold, if any, on the handle bars and keep your chest lifted as you climb.

45 minuty, Umiarkowany

40 minuty, Umiarkowany

30 minuty, Umiarkowany

25 minuty, Intensywny

45 minuty, Umiarkowany

30 minuty, Dla początkujących

25 minuty, Intensywny

15 minuty, Intensywny

13 min 10 sek, Intensywny

22 minuty, Intensywny

12 minuty, Intensywny

15 minuty, Intensywny