Easy Stepper I

Tagi

Opis

During this workout, you should maintain a moderate heart rate (65%-75%) for 25 minutes. If you do not have a heart rate monitor, your goal should be to maintain a perceived exertion of around a 7 out of 10, on a 1 to 10 scale, with 1 being the easiest exercise you can do, and 10 being the hardest the exercise could possibly be.

40 minuty, Umiarkowany

45 minuty, Intensywny

45 minuty, Umiarkowany

25 minuty, Intensywny

27 min 30 sek, Dla początkujących

12 minuty, Umiarkowany

25 minuty, Intensywny

15 minuty, Intensywny

13 min 10 sek, Intensywny

22 minuty, Intensywny

12 minuty, Intensywny

15 minuty, Intensywny