If you don't have equipment and time, this workout is for you! With exercises that doesn't need previous experience, you can exercise the mayor muscle groups at home. Defy yourself increasing the rhythm!
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
Znajdź program
Wall, Box / Step, Bench
