Full-Body

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Seria 1: 3 rund

Standing Knee to Elbow Cross

30 sekundy

Rest

10 sekundy

Sumo Obliques

30 sekundy

Rest

10 sekundy

Knees to Elbows

30 sekundy

Rest

10 sekundy

Dumbbell Left Side Bends

30 sekundy

Dumbbell Right Side Bends

30 sekundy

Dumbbell Left Leg Curl to Press

30 sekundy

Dumbbell Right Leg Curl to Press

30 sekundy

Rest

15 sekundy

Seria 2: 3 rund

Lunge to Shoulder Press

1 minuta

Rest

15 sekundy

Lateral Lunge with Bicep Curl

1 minuta

Rest

15 sekundy

Dumbbell Push Press

1 minuta

Powiązane treningi

Full-Body M

30 minuty, Umiarkowany

Half-Time Full-Body (Rep)

27 min 17 sek, Umiarkowany

Full Body Workout

24 minuty, Umiarkowany

Full Body Strength

32 min 15 sek, Umiarkowany

Half-Time Full-Body Love This One

30 minuty, Umiarkowany

Full Body -1

23 minuty, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

20 minute Full-Body Tabata Workout

20 min 24 sek, Umiarkowany

15 minutes Full body Workout

15 min 58 sek, Umiarkowany

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany