Tabata Time

It's time for some high-intensity interval training aka Tabata! Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This quick and exciting workout will get your blood pumping, your legs moving, and your arms working. Get after it and have some fun!

Exercises

Seria 1: 2 rund

Dumbbell Sumo Squats

20 sekundy

Rest

10 sekundy

Dumbbell Lunges

20 sekundy

Rest

10 sekundy

Push-Up and Rotation

20 sekundy

Rest

10 sekundy

Dumbbell Push Press

20 sekundy

Rest

10 sekundy

Workout Discussion

14 Jul

Troy P.

I don't have dumbbells so what is a modifer for this work out

31 Jan

Rohan S.

How much weight would be recommended for the first time?

19 Jan

Dash B.

Why can't I view the work out online?

15 Jan

Ahmed K.

Thanks i like it.

Pojawia się w

Pośladki i nogi

Powiązane treningi

Total Tabata I

17 minuty, Umiarkowany

Tabata Time II

20 min 40 sek, Intensywny

Tabata Time I

20 min 40 sek, Intensywny

Tabata-tastic IV

10 min 30 sek, Dla początkujących

Total Tabata II

17 minuty, Umiarkowany

Tabata Time III

20 min 40 sek, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sek, Intensywny