Aerobic Exercise

Aerobic exercises uses large muscle groups repetitively for a sustained amount of time, Perform it for 75 min, 3 ot 5 days a week, contain dancing, jogging , legs, abs workouts, and use aerobic stepper, dumbbells, aerobic bar, elastic band, gym ball.

Exercises

Seria 1: 1 runda

Warm Up Activities

1 minuta

Seria 2: 1 runda

Fast Body Activities

2 minuty

Cool Down Stretches And Exercises

1 minuta

Powiązane treningi

Aerobics

1 godzina, Umiarkowany

Aerobic Workout 1

22 minuty, Umiarkowany

Low Impact

1 godz. 5 min, Umiarkowany

Gym

1 godz. 11 min, Umiarkowany

Exercises For The Body

7 minuty, Umiarkowany

Cardio Workout

45 minuty, Umiarkowany