With running, cycling and weights I find that I can sometimes get tight legs and need to focus on releasing them, this short workout is designed to work through the entire leg and glute area, some lower back work to keep the legs subtle, can be done before or after exercise:-)
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
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