Upper Body Booster

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Seria 1: 1 runda

Side Bends

20 sekundy

Big Forward Arm Circles

20 sekundy

Knees to Elbows

20 sekundy

Rest

15 sekundy

Seria 2: 2 rund

Ciężary: Lekki

Dumbbell Lateral Shoulder Raises

1 minuta

Ciężary: Umiarkowany

Alternating Bicep Curls

1 minuta

Rest

30 sekundy

Mountain Climbers

40 sekundy

Ciężary: Ciężki

Dumbbell Chest Press

1 min 30 sek

Rest

30 sekundy

Bicycle Crunches

1 minuta

Diamond Push Ups

1 minuta

Rest

30 sekundy

Seria 3: 2 rund

Pull-Ups

40 sekundy

Ciężary: Lekki

Weighted Pull-Ups

40 sekundy

Rest

30 sekundy

Seria 4: 1 runda

Upward Plank

20 sekundy

Big Reverse Arm Circles

20 sekundy

Shoulder Stretches

20 sekundy

Tricep Stretches

20 sekundy

Powiązane treningi

Upper Push and Pull

20 minuty, Umiarkowany

Upper Body Workout

7 min 45 sek, Umiarkowany

Upper Body

12 min 3 sek, Intensywny

Upper Body

25 min 15 sek, Umiarkowany

Upper Body Strength 12/18/25

38 minuty, Intensywny

Upper Body & Core Workout

36 min 40 sek, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

The Man (First Trial)

1 godz. 6 min 25 sek, Intensywny

Weighted vest Workout

10 min 18 sek, Umiarkowany

Stronger Grip + Hip Mobility

12 min 33 sek, Umiarkowany

Abs & Forearms Strength (Week 1)

29 min 36 sek, Intensywny

Strength to failure

35 minuty, Intensywny

Full Body Smash👑🦍

30 minuty, Intensywny