Biblioteka instruktażowa ćwiczeń

How to do: Weighted Pull-Ups

Główne grupy mięśni: Lats (back)

Drugorzędne grupy mięśni: Side Shoulders, Triceps, Biceps

Wymagany sprzęt: Dumbbells, Pull Up Bar

Kategorie: Home Equipment, Strength

Opis

Do pull-ups with a weight vest or weight around your legs.

Oglądaj i ucz się

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

Pobierz Workout Trainer z Google Play.

Krok po kroku

How to do: Weighted Pull-Ups - Step 1

How to do: Weighted Pull-Ups - Step 2

How to do: Weighted Pull-Ups - Step 3

How to do: Weighted Pull-Ups - Step 4

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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