Ab Burner

2 crunches-per-second pace, 1000 times, taking a 10-sec break to do "the worm" after every 100 reps to alleviate any back discomfort. On the last 200, crunch with your legs down for your lower abs. Between sets, wiggle your spine from your hips to your neck a couple of times to massage your vertebrae which will relieve any discomfort.

Exercises

Seria 1: 2 rund

Pulse Crunches

50 sekundy

Rest

10 sekundy

Seria 2: 4 rund

Long Crunches

1 min 50 sek

Rest

10 sekundy

Powiązane treningi

500 Pulse Crunches

5 minuty, Umiarkowany

Ab Burner

7 min 30 sek, Umiarkowany

Abs

8 min 48 sek, Umiarkowany

Ab2

10 minuty,

Abs

8 min 35 sek, Umiarkowany

AbsAbsAbs

4 minuty, Intensywny