Butt on fire

Come on! Summer is coming and you still don't have a perfect lifted butt? Well, that is not a problem. With these exercises you will lift that butt and look great. Have fun, and don't give up. I believe in you!:-)

Exercises

Seria 1: 1 runda

Jumping Jacks

1 minuta

Squat Jacks

1 minuta

Rest

30 sekundy

Squats with Raised Arms

40 sekundy

Rest

10 sekundy

Squat Jumps

45 sekundy

Rest

20 sekundy

Prisoner Squats

40 sekundy

Rest

15 sekundy

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