Kettlebell

Just a simple kettlebell workout! You may want to start light to get the technique right. Focus on keeping your back straight. Just do it...

Exercises

Seria 1: 3 rund

Kettlebell Swings

50 sekundy

Clapping Push-ups

20 sekundy

Kettlebell Figure Eights

45 sekundy

Sit-Ups

1 minuta

Rest

20 sekundy

Seria 2: 3 rund

Right Side Kettlebell Clean

45 sekundy

Left Side Kettlebell Clean

45 sekundy

Diamond Push Ups

25 sekundy

Double Crunches

50 sekundy

Rest

20 sekundy

Seria 3: 2 rund

Kettlebell Hammer Curls

45 sekundy

Kettlebell Squats

45 sekundy

Elbow Plank

1 minuta

Kettlebell Deadlifts

45 sekundy

Rest

15 sekundy

Seria 4: 2 rund

Right Turkish Get-ups

1 minuta

Left Turkish Get-ups

1 minuta

Russian Twists

50 sekundy

Rest

20 sekundy

Workout Discussion

05 Oct

Guenther S.

quit nice but individual exercises much to short. You get into complexer moves and next one starts already

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Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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