Around The Block

This is a nicely timed power walk/jog circuit that you can easily do around your neighborhood or at a nearby park. Bring a friend and the dog along for the STRIDE! Remember to get the latest app update to have GPS tracking enabled :-)

Exercises

Seria 1: 3 rund

Power Walk

2 minuty

Jog

8 minuty

Workout Discussion

25 Sep

Angelica Q.

Haven't ran since high school I was pretty excited that I wasn't quiting, and exhausted. It was a great work out

21 May

Bess W.

Eventually, this will become easy, but only if I stick with it.

08 May

Bess W.

It was a gorgeous warm sunny morning. Because this workout is essentially in thirds, I took the first 10 minute walk-jog going south on the Gordon Park walkway, then turned north and ran down beside the river, turned around and did the last 2/8 combo going north on the path.

06 May

Bess W.

First time for this workout, transition from Running for Beginners. I did find the longer stretches of running really tired me out, and I felt some pain in my shins. But - no pain, no gain. The fact I keep getting out of bed in the morning to do this is the most important part.

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Cardio

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