AAA Battery Workout!

Do you have abs, arms, or an ass that youre just not satisfied with? Do you feel like you need to "recharge" these parts of your body to look great again? Or even if you just want an intense tone-up workout to stick to, this is for you! so This "AAA Battery" workout ties together three parts of your body: Abs, Arms, and Ass! This is for someone whose looking to tone up the majority of their body, in the least amount of time. Many exercises I have chosen are combination exercises, (meaning they work more than one body part at a time) but they do focus on one of the A's! ADTTNL INFO: anyone who has viewed or did my "56-45-10, never bored again" workout, knows that I hate doing same exercises over and over again. In this workout, you will not see a repeated exercise. Just choose some space, grab a bottle of H2O, and let's get working!

Exercises

Seria 1: 1 runda

Bent Knee Hip Raises

30 sekundy

Burpees

30 sekundy

Squats

30 sekundy

Ab Choppers

30 sekundy

Push-Ups

30 sekundy

Bent Single Leg Floor Bridges

30 sekundy

Rest

1 minuta

Ab Chop Ups

30 sekundy

Alternating Side Planks

30 sekundy

Bottom to Bottom Squats

30 sekundy

Ab Curls

30 sekundy

Uppercuts

30 sekundy

Box Jumps

30 sekundy

Rest

1 minuta

Air Bike Crunches

30 sekundy

Chaturanga Run

30 sekundy

Wall Sit

30 sekundy

Bird Dog

30 sekundy

Dolphin Push-ups

30 sekundy

Butt Kickers

30 sekundy

Rest

1 minuta

Double Crunches

30 sekundy

Elbows to Hands Plank

30 sekundy

Supermans

30 sekundy

Elbow Plank

30 sekundy

Plank with Shoulder Taps

30 sekundy

Floor Bridge

30 sekundy

Rest

1 minuta

Flutter Kicks

30 sekundy

Power Punches

30 sekundy

Glute Kickbacks

30 sekundy

Full Plank with Leg Lifts

30 sekundy

Push-Up Bird Dog

30 sekundy

Glute Combo Kickback

30 sekundy

Rest

1 minuta

In and Outs

30 sekundy

Push-Up and Rotation

30 sekundy

Glute Circles

30 sekundy

Russian Twists

30 sekundy

Tricep Dips

30 sekundy

Glute Twist Lunges

30 sekundy

Rest

1 minuta

Leg Lifts

30 sekundy

Basketball Shots

30 sekundy

High Knees

30 sekundy

Mountain Climbers

30 sekundy

Bear Crawls

30 sekundy

Jumping Lunges

30 sekundy

Powiązane treningi

AA: fABulously ARMed LEGend

27 min 30 sek, Intensywny

Ab Workout

16 minuty, Umiarkowany

Abs Workout

7 min 45 sek, Umiarkowany

Abs Workout

8 min 30 sek, Intensywny

ABS Workout

5 min 50 sek, Umiarkowany

Ab Blaster

35 min 44 sek,