BUBBLE

Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, just get with this quick, fast and effective, backside and buns workout instead! Now get it poppin'!

Exercises

Seria 1: 1 runda

Basic Sun Salutation

1 minuta

Glute Combo Kickback

2 minuty

Squat Pulses

1 minuta

Glute Circles

2 minuty

Rest

30 sekundy

Dumbbell Bench Step Ups

1 min 30 sek

Plank with Toe Taps

1 minuta

Plie Squats with Tip Toes

1 minuta

Bent Single Leg Floor Bridges

1 min 30 sek

Rest

30 sekundy

Single-Leg Squat Touchdowns

1 minuta

Jumping Lunges

1 minuta

The Heisman Shuffle

1 minuta

Flutter Kicks

1 minuta

Rest

30 sekundy

Weighted Sumo Squat

1 min 30 sek

Clams

2 minuty

Hip Rock N Raises

1 minuta

Hot Style Chair Pose

1 minuta

Downward Facing Dog

1 minuta

Runner's Lunges

1 minuta

Happy Baby

1 minuta

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