Bodyweight 7

[1] Power exercise (e.g. jumping jack, total body extension) [2] Squat variation [3] Pulling movement (e.g. chin-up, pull-up) [4] Push-up variation [5] Single leg movement [6] Total-body ab exercise (e.g. plank, elbow plank, spiderman elbow plank) [7] Finisher exercise (e.g. mountainclimber, wall sit, squat hold).

Exercises

Seria 1: 2 rund

Burpees

20 sekundy

Rest

10 sekundy

Burpees

20 sekundy

Transition

10 sekundy

Prisoner Squats

45 sekundy

Transition

12 sekundy

L-Pull-ups

20 sekundy

Rest

10 sekundy

L-Pull-ups

20 sekundy

Rest

10 sekundy

L-Pull-ups

20 sekundy

Transition

12 sekundy

Spiderman Push-Ups

45 sekundy

Transition

12 sekundy

Left Leg Bulgarian Squats with Stability Ball

35 sekundy

Right Leg Bulgarian Squats with Stability Ball

35 sekundy

Transition

8 sekundy

Saro Exercise

20 sekundy

Rest

10 sekundy

Saro Exercise

20 sekundy

Rest

10 sekundy

Saro Exercise

20 sekundy

Transition

10 sekundy

Prisoner Squats

20 sekundy

Prisoner Squat Hold

10 sekundy

Prisoner Squats

20 sekundy

Prisoner Squat Holds

10 sekundy

Prisoner Squats

20 sekundy

Prisoner Squat Holds

10 sekundy

Prisoner Squats

20 sekundy

Prisoner Squat Holds

10 sekundy

Prisoner Squats

20 sekundy

Prisoner Squat Holds

10 sekundy

Prisoner Squats

20 sekundy

Prisoner Squat Holds

10 sekundy

Rest

1 min 15 sek

Powiązane treningi

Bodyweight

14 min 48 sek, Umiarkowany

Bodyweight

10 minuty,

Bodyweight 1

5 min 20 sek,

Up And Down

22 minuty, Intensywny

Soliman 10min Sweat No Weights

10 min 9 sek, Intensywny

Bodywheight Only Benchmark

9 min 56 sek, Intensywny

Treningi z tym samym sprzętem

Core Abs & Stretches With Lower Back Focus

19 min 40 sek, Intensywny

Kicking it ball!

18 min 25 sek, Intensywny

ABS EXERCISE

22 min 40 sek, Intensywny

Test Of Endurance Deuce

1 godz. 17 min 30 sek, Intensywny

Test Of Endurance Shoulders

27 min 30 sek, Intensywny

Pull, Push.

9 min 48 sek, Umiarkowany