ABS EXERCISE

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Seria 1: 4 rund

Hanging Knee Raises

10 powtórzenia

Rest

10 sekundy

Plank

1 minuta

Rest

10 sekundy

Right Half Side Plank

30 sekundy

Left Half Side Plank

30 sekundy

Rest

10 sekundy

Bicycle Crunches

30 powtórzenia

Rest

10 sekundy

Supermans

45 sekundy

Rest

10 sekundy

Back Extension on Ball

12 powtórzenia

Rest

10 sekundy

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