Partner Power - KC

A boxercise workout for two people using boxing pads. One person holds the pads while the other person punches into the pads. Each boxing round is done twice - one person punches for the first round then swaps the pads the the second person punches for the second round then both people do the minute of bodyweight exercises between the boxing rounds. If anything is unclear just ask me :-)

Exercises

Seria 1: 2 rund

Jab-duck-hook-uppercut

1 minuta

High Knees Into The Pads

30 sekundy

Rest

10 sekundy

Jab-duck-hook-uppercut

1 minuta

Right Knees

30 sekundy

Left Knees

30 sekundy

Transition

20 sekundy

Seria 2: 1 runda

Mountain Climbers

1 minuta

Put The Pads Back On

20 sekundy

Seria 3: 2 rund

Punch-burpee Pyramid

1 minuta

Rest

10 sekundy

Punch-burpee Pyramid - Reverse

1 minuta

Rest

10 sekundy

Split Squat Hooks - Left

30 sekundy

Split Squat Hooks - Right

30 sekundy

Transition

20 sekundy

Seria 4: 1 runda

Squat Jumps

30 sekundy

Dynamic Lunges

30 sekundy

Put The Pads Back On

20 sekundy

Seria 5: 2 rund

Punch-uppercut

1 minuta

Get Down To The Floor

5 sekundy

C Curve Punches Into The Pads

1 minuta

Get Up

5 sekundy

Punch-uppercut

1 minuta

Get Down To The Floor

5 sekundy

Crunch Punches Into Pads

1 minuta

Get Up

5 sekundy

Straight Punches

15 sekundy

Straight Punches - Faster

15 sekundy

Straight Punches -faster!

15 sekundy

Straight Punches As Fast As You Can!

15 sekundy

Transition

20 sekundy

Seria 6: 1 runda

Bicycle Abs

30 sekundy

Straight Leg Bicycle Abs

30 sekundy

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