Trening umiarkowany

Mix Up

Umiarkowany Duration 35 minuty

Docelowe obszary: Shoulders, Core

Sprzęt: Dumbbells, Barbell, Medicine Ball, Cardio Machine, Exercise Mat

Tagi

Pełne Treningi na Siłowni Treningi Barków Treningi z Hantlami Treningi ze Sztangą Treningi z piłką lekarską Treningi na maszynach cardio

Exercises

Seria 1: 1 runda

Jumping Jacks

1 minuta

Rest

5 sekundy

Walking High Knees

Walking High Knees

1 min 20 sek

Rest

5 sekundy

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 sekundy

Rest

10 sekundy

90-90 Crunch Taps

90-90 Crunch Taps

1 min 30 sek

Rest

10 sekundy

Dumbbell Squats

Dumbbell Squats

1 minuta

Rest

10 sekundy

Jumping Jacks

1 minuta

Rest

15 sekundy

Overhead Press

45 sekundy

Rest

15 sekundy

Sumo Obliques

1 min 30 sek

Rest

15 sekundy

Scissor Kicks

1 minuta

Rest

20 sekundy

Jumping Jacks

45 sekundy

Rest

15 sekundy

Dumbbell Woodchops

Dumbbell Woodchops

1 minuta

Rest

10 sekundy

Jumping Jacks

1 min 15 sek

Rest

5 sekundy

Fast Crunches

1 min 30 sek

Rest

10 sekundy

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

Rest

10 sekundy

Jumping Jacks

1 minuta

Rest

15 sekundy

Vertical Leg Crunches

Vertical Leg Crunches

45 sekundy

Rest

20 sekundy

Alternating Side Planks

Alternating Side Planks

1 minuta

Rest

15 sekundy

Jumping Jacks

1 minuta

Rest

15 sekundy

Gate Swings

30 sekundy

Rest

10 sekundy

ballet raises

2 minuty

Rest

15 sekundy

Russian Twists with a Ball

Russian Twists with a Ball

45 sekundy

Rest

10 sekundy

Outside Runners Lunges

Outside Runners Lunges

45 sekundy

Rest

10 sekundy

Rowing

30 sekundy

Rest

10 sekundy

Jumping Jacks

1 minuta

Rest

20 sekundy

Arm Pumps

45 sekundy

Rest

15 sekundy

Wide Leg Forward Bend

30 sekundy

Chest Openers

30 sekundy

Rest

10 sekundy

Jumping Jacks

45 sekundy

Rest

10 sekundy

Dumbbell Chest Press

Dumbbell Chest Press

1 min 30 sek

Rest

10 sekundy

Knees to Elbows

Knees to Elbows

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.