Plankster Challenge

Boy, have we got a fun-filled planking challenge for YOU! We're not talking about the kind of planking where you just lie on your belly...this effective workout requires effort with two great sets of plank holds & dynamic core moves! If you want to get technical, this workout focuses on your Transverse Abdominis (TrA). It's the body's innermost ab muscle, which helps create a flat stomach and prevents lower back pain. Can you take the plankster heat?! Warm up and get planking! PS: if you want to make this workout intense, do full side planks.

Exercises

Seria 1: 2 rund

Plank

50 sekundy

Transition

15 sekundy

Elbows to Hands Plank

25 sekundy

Transition

15 sekundy

Kneeling Right Side Plank

30 sekundy

Transition

15 sekundy

Kneeling Left Side Plank

30 sekundy

Transition

15 sekundy

Alternating Side Planks

30 sekundy

Rest

20 sekundy

Seria 2: 1 runda

Reverse Elbow Plank

20 sekundy

Workout Discussion

24 Apr

Andrea B.

Found this too easy but did it anyway.

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